Mike Matthews started his fitness career like most personal trainers: He went to the gym, and he lifted weights. Eventually, like countless fitness experts before him, he figured things out, reached single-digit body fat, and decided to help other people reach their own physique goals. But he didn’t want to do it the traditional way—trading…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: The Hybrid Training Business Model We get it, COVID changed everything. Now what? The time to create the training model you want, that’s what. After the…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: Why Your Story Is Crucial to Building Your Online Business Who can disagree that we relate better to people whose stories we know? When we understand…
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Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best Content of the Week This week’s mix is heavy on science and application, but there’s nothing heavy about it. Andy Galpin’s 80-minute video on the new science of muscle hypertrophy is engaging and accessible to any fitness pro, even…
A new study has some good news for people who spend a lot of time sitting: Thirty to 40 minutes a day of moderate to vigorous physical activity can offset up to 10 hours of sedentary behavior. Background For years, we’ve been told that any amount of sitting is bad for us. Creative headline writers went…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Keep Your Online Clients Engaged In an overstimulated, distracted world, it is hard to retain your clients’ attention and focus. When they find an…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Help Clients When Life Throws Them a Curve All of us go through the ups and downs of life, no matter who we are.…
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Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best Content of the Week Just in time for the holidays, this week’s content covers multiple facets of fat loss and weight control. Calvin Huynh’s article explains the science of appetite and offers strategies to minimize the inevitability of hunger…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Get Started in Online Training in 2021 As we come to the end of 2020, we’re looking ahead to how you can succeed as…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Deal with a Negative Client Dealing with negative clients or customers is a challenge all business owners share. Since you can’t avoid negativity, you…