Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Instantly Be More Productive Without Apps or Software As your business grows, you can’t keep putting pressure on yourself. Otherwise, you’d burn yourself out.…
“Once postpartum, always postpartum.” A woman’s body begins to change the moment she conceives. She’s the baby’s only source of food, shelter, and comfort for the next 40 weeks. By the time she delivers, her body is changed forever. If you’re a trainer or nutritionist who works with women, you need to understand what those…
Six months after my sister gave birth to twin daughters via Caesarean section, she was ready to get back to an exercise routine. I gave her an eight-week program she could do in her living room with just her body weight and some resistance bands. One of the biggest challenges women face postpartum, especially after…
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Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Great Content By Mothers, For Mothers Welcome to the special Mothers Week Edition of Best Fitness Content. You’ll notice we’re changing things up this week. Rather than singling out articles, podcasts, videos, and posts as the “best of the week,”…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Save TONS of Time Overnight Today on one of the longer episodes of the show, Jonathan, Carolina, and Ren talk about saving time. How…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: Know When You Need a Course, a Coach, or a Mentor As you start to get used to the grind, you start wanting to improve the…
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Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best Content of the Week Are You a Good Coach? — Erica Suter, ericasuter.com Erica Suter doesn’t know if she’s a good coach. That’s because she still ponders what that actually means. It’s a question she asks herself every day.…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: Mistakes We’ve Made (and Learned From) It doesn’t feel good to make mistakes. But progress is rarely possible without messing up. That’s how we learn. It’s…
Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How to Choose the Right Online Training Business Model As the pandemic continues to cause massive global changes, you might see the need to reinvent your…
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best Content of the Week How I Fixed My Chronic Back Pain —…